Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing

An authoritative introduction to the Greco-Roman style of wrestling, one of the two styles used in the Olympic Games. The rules of Greco-Roman wrestling are alm

The majority of attacks/fights last less than three seconds and are preceded by aggressive or disarming behaviour. This book trains you to read the body languag

Sure-fire techniques for wrestlers looking to enter the mixed martial arts arena