The Warm-up
Download or Read eBook The Warm-up PDF written by Ian Jeffreys and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle.
| Author | : Ian Jeffreys |
| Publisher | : |
| Total Pages | : |
| Release | : 2019 |
| ISBN-10 | : 1492571288 |
| ISBN-13 | : 9781492571285 |
| Rating | : 4/5 (88 Downloads) |
Book Synopsis The Warm-up by : Ian Jeffreys
Book excerpt: "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--
