An introduction to helpful exercises to perform to help find relief from backache.

This title shows how to regain fitness, mobility and independence if you suffer from arthritis. It summarises nutritional advice and then gives an illustrated p

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers

This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a

Enjoy natural relief from your arthritis.