"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descrip

A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil

Provides instruction for weight lifting and exercising for golfers of all skill levels.

If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the dra