Ultimate Jump Rope Workouts

Download or Read eBook Ultimate Jump Rope Workouts PDF written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 225 pages. Available in PDF, EPUB and Kindle.
Ultimate Jump Rope Workouts
Author :
Publisher : Simon and Schuster
Total Pages : 225
Release :
ISBN-10 : 9781612430935
ISBN-13 : 1612430937
Rating : 4/5 (35 Downloads)

Book Synopsis Ultimate Jump Rope Workouts by : Brett Stewart

Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.


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