The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynold

"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk aro

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to

First Published in 2018. Routledge is an imprint of Taylor & Francis, an Informa company.

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when sho