Gives simple exercises and breathing techniques to relieve asthma and respiratory disorders.

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on anci

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Everything you need to know about: The full range of treatment options, including the latest research and drug therapies; Proven techniques to reduce the risk a