Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, a

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be p

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with a

This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques,

Presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. 11 yrs+