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Yoga for Emotional Balance
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Pages: 258
Authors: Bo Forbes
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications

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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo
Little Flower Yoga for Kids
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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was
Emotional Yoga
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A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, B
Chakra Yoga
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga
Yoga for Emotional Trauma
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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa