Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing

This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, help

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nouris

"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, a