Men's Health TNT Diet
Download or Read eBook Men's Health TNT Diet PDF written by Jeff Volek and published by Rodale. This book was released on 2007-10-02 with total page 300 pages. Available in PDF, EPUB and Kindle.
| Author | : Jeff Volek |
| Publisher | : Rodale |
| Total Pages | : 300 |
| Release | : 2007-10-02 |
| ISBN-10 | : 1594866597 |
| ISBN-13 | : 9781594866593 |
| Rating | : 4/5 (97 Downloads) |
Book Synopsis Men's Health TNT Diet by : Jeff Volek
Book excerpt: Drawing on the latest scientific research, a groundbreaking new fitness program demonstrates how men can use Targeted Nutrient Tactics (TNT) to lose weight while building muscle and promoting overall wellness, detailing a series of simple nutritional guidelines, along with an exercise program featuring three, thirty-minute workouts a week.
